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The Five Precepts as a Mindfulness Practice
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The Buddha’s teachings offer us a roadmap for living a life of peace, wisdom, and compassion. Central to this path is the practice of ethic...
Rebirth Without a Soul: The Subtle Continuity of Mind
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The concept of rebirth is central to many Eastern spiritual traditions, including Buddhism. However, what makes the Buddhist perspective...
What Is Non-Self? A Gentle Look at Anatta
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One of the most profound and often perplexing teachings of the Buddha is the concept of Anatta —or Non-Self . In a world that encourages u...
Karma and Intention: Sowing Seeds of Awareness
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At the heart of the Buddha’s teachings lies a simple yet profound law: Karma . In its most basic sense, karma refers to the actions we tak...
The Middle Way: Walking Between Extremes
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One of the most transformative teachings of the Buddha is something deceptively simple: the Middle Way . It’s a path of balance, of wisdom...
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