The Buddha’s teachings offer us a roadmap for living a life of peace, wisdom, and compassion. Central to this path is the practice of ethics, and one of the most accessible ways to begin cultivating ethical behaviour is by following the Five Precepts. These simple but profound guidelines are not commandments or rules imposed from above; rather, they are invitations to live in harmony with ourselves, others, and the world around us.
Rebirth Without a Soul: The Subtle Continuity of Mind
The concept of rebirth is central to many Eastern spiritual traditions, including Buddhism. However, what makes the Buddhist perspective on rebirth unique and profound is the teaching of Anatta—the doctrine of Non-Self. Unlike many religious traditions that posit an eternal soul or self that moves from one life to the next, Buddhism teaches that there is no unchanging soul or permanent essence that survives after death. Instead, rebirth is the continuity of a stream of
consciousness.
What Is Non-Self? A Gentle Look at Anatta
One of the most profound and often perplexing teachings of the Buddha is the concept of Anatta—or Non-Self. In a world that encourages us to define ourselves through labels, accomplishments, and identities, the idea that the self is an illusion can seem both radical and liberating.
Karma and Intention: Sowing Seeds of Awareness
At the heart of the Buddha’s teachings lies a simple yet profound law: Karma. In its most basic sense, karma refers to the actions we take, the seeds we plant with our choices, and the effects those actions have—not only on others but also on ourselves.
The Middle Way: Walking Between Extremes
One of the most transformative teachings of the Buddha is something deceptively simple: the Middle Way. It’s a path of balance, of wisdom, of walking between extremes—not denying life’s realities, but not being enslaved by them either.
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